Is Matching Exercise Intensity to Heart Rate Variability a Key to Effective Conditioning for Dancers? A Prospective Randomized Controlled Trial.
Butulis Meredith N, Fedor Brittany J, McGaver Rebecca Stone, +1 more·Journal of dance medicine & science : official publication of the International Association for Dance Medicine & Science
Dancers seek studio-based conditioning methods that improve fitness to help them meet the demands of their discipline. Heart rate variability (HRV) mobile technology offers one such potential method. The purpose of this prospective randomized controlled trial was to investigate how HRV impacted fitness outcomes over a…