Effectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviews.
Singh Ben, Olds Timothy, Curtis Rachel, +10 more·British journal of sports medicine
OBJECTIVE: To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. DESIGN: Umbrella review. DATA SOURCES: Twelve electronic databases were searched for eligible studies published from inception to 1 January 2022. ELIGIBILITY C…