A systematic review of surface electromyography analyses of the bench press movement task.
Stastny Petr, Gołaś Artur, Blazek Dusan, +6 more·PloS one
BACKGROUND: The bench press exercise (BP) plays an important role in recreational and professional training, in which muscle activity is an important multifactorial phenomenon. The objective of this paper is to systematically review electromyography (EMG) studies performed on the barbell BP exercise to answer the follo…