Feeling state responses to acute exercise of high and low intensity.
Blanchard C M, Rodgers W M, Spence J C, +1 more·Journal of science and medicine in sport
The purpose of the present study was to examine the effects of exercise intensity on feeling states following two acute bouts of exercise (i.e., 50% and 80% of age-predicted maximal heart rate reserve: HRR) in highly fit and unfit females. It was hypothesized that highly fit females would have increased positive well-b…