Minimum velocity threshold in response to the free-weight back squat: reliability and validity of different submaximal loading schemes.
Mendonca Goncalo V, Alves Diogo L, Fitas Afonso, +1 more·European journal of applied physiology
PURPOSE: To explore if mean concentric velocity (MCV) of the last repetition before set failure differs between free-weight back squat protocols with greater emphasis on metabolic accumulation vs. mechanical loading. The between-set and between-day reliability of terminal MCV obtained with these different loading schem…