Net caloric cost of a 3-set flywheel ergometer resistance exercise paradigm.
Caruso John F, Hernandez Dan A·Journal of strength and conditioning research
Subjects (n = 23) performed three 3 x 8 seated leg press workouts on a flywheel ergometer to note the net caloric cost. This study's purpose was to examine net caloric cost as a function of total work on an inertial resistance exercise device offering more eccentric loading than conventional isotonic weight training eq…