Moderate and Higher Protein Intakes Promote Superior Body Recomposition in Older Women Performing Resistance Training.
Ribeiro Alex S, Pereira Luiz C, Schoenfeld Brad J, +8 more·Medicine and science in sports and exercise
PURPOSE: Resistance training (RT) combined with appropriate dietary intake can promote a concomitant increase in skeletal muscle mass (SMM) and reduction in fat mass, a condition termed body recomposition. This study's primary purpose was to explore the effects of protein ingestion on body recomposition after 24 wk of…