Unsupervised home-based resistance training for community-dwelling older adults: A systematic review and meta-analysis of randomized controlled trials.
Mañas Asier, Gómez-Redondo Paola, Valenzuela Pedro L, +3 more·Ageing research reviews
BACKGROUND: We aimed to summarize evidence on the safety, adherence and effectiveness of home-based resistance training (UHBRT) for improving health-related endpoints in community-dwelling older adults. METHODS: Randomized controlled trials of UHBRT in older adults (≥60yrs) were included after a systematic sear…