Effects of protein supplementation in older adults undergoing resistance training: a systematic review and meta-analysis.
Finger Débora, Goltz Fernanda Reistenbach, Umpierre Daniel, +3 more·Sports medicine (Auckland, N.Z.)
BACKGROUND: Older individuals present reductions in muscle mass and physical function, as well as a blunted muscle protein synthesis response to amino acid administration and physical activity. Although resistance training is an effective intervention to slow down muscle impairments in the elderly, there is no consensu…