The effect of respiratory muscle training on swimming performance: a systematic review and meta-analysis.
Liu Shunfang, Gou Pengpeng, Lin Menglong·Frontiers in physiology
INTRODUCTION: Respiratory muscle training, which targets the inspiratory and/or expiratory muscles to enhance respiratory efficiency, is recognized as a method for improving athletic performance; however, its effectiveness in enhancing swimming performance remains controversial. This study aimed to evaluate the effects…